Reading, for your health

Health experts issue different guidelines for exercise:

To be healthy, you must exercise a minimum of 30 minutes a day.

or

You must exercise a minimum of 60 minutes a day.

Wouldn’t it be great if the health experts came out with reading guidelines?

For your health, you must read a minimum of an hour a day.

Would that be enough?

Reading: The Orchardist, Beloit Poetry Journal (just finished Red Doc>. Wow!)